Wednesday, March 7, 2012
Daily WOD - 08 MAR 2012
Viva la Spring Break!
5-Man Team WOD
Each person will complete, in order:
20 x Burpees
30 x Push-ups
40 x Sit-ups
50 x Squats
1 full gym suicide
Tuesday, March 6, 2012
Daily WOD - 07 MAR 2012
21-18-15-12-9-6-3 of
Jumping Lunges
Flutter Kicks
These are ""4-count"" exercises!
Monday, March 5, 2012
Sunday, March 4, 2012
Daily WOD - 05 MAR 2012
The Other Lynn
AMRAP 20 minutes
25x Squats
20x Push-ups
15x Tuck Jumps
10x Burpees
VB Court width back and forth sprint
Subscribe to:
Posts (Atom)