Daily WOD - 26 JAN 2012

For time: 50-40-30-20-10 Push-ups (Hand Release) Squats Great job to those who came tonight.  Way to kick off the semester with a kick in the butt workout. For those interested in reading more about our "milk" discussion, here is a good introduction.  However, remember that for every point, there is a counter point so make sure you understand the "science" behind some of these assertions and make your own decisions on what nutrition works for your optimum performance. THE MILK LETTER : A MESSAGE TO MY PATIENTS *** REMINDER - WE WILL POST A WOD FOR MONDAY BUT THERE WILL BE NO CLASS DUE TO THE FORESTAL LECTURE! ***