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Wednesday, February 22, 2012

Daily WOD - 23 FEB 2012


Bear crawl 2 VB court widths
50 x Squat jumps
10 x mountain climbers
40 x Squat jumps
20 x sit-ups
30 x Squat jumps
30 x push-ups
20 x Squat jumps
40 x Flutter kicks
10 x Squat jumps
Bear crawl 2 VB court widths
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