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Sunday, April 15, 2012

MONDAY 120416

"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1.5 body weight
Bench Press: body weight
Clean: 3/4 body weight

Go for Time and post your results!
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2 comments:

  1. Buddy GarzaApril 16, 2012 at 2:11 PM

    Is 29:15 a good or bad time for this?

    ReplyDelete
  2. jryanApril 16, 2012 at 9:41 PM

    Buddy, it's a time, not good or bad. You now have a benchmark from which to improve. Great work and keep it up. -JPR

    ReplyDelete

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