Daily WOD - 07 FEB 2012

Hollow work, then: 90 Second Ladder Shuttle Runs 90 sec on, 1 min off, 90 sec on, 45 sec off, 90 sec on, 30 sec off, 90 sec on, 15 sec off, 90 sec on, 30 sec off, 90 sec on, 45 sec off , 90 sec on. Proceed to throw up :)