| Static Strength Day 1 Legged L-sit Left Leg for 1 min (breaks do not count) 1 Legged L-sit Right Leg for 1 min (breaks do not count) Frog stand hold for 1 min (breaks do not count) Hold the bottom of a squat for 1 min (breaks do not count) Standing "F" w/ L-arm/leg for 1 min (breaks do not count) Standing "F" w/R-arm/leg for 1 min (breaks to not count) |
Tuesday, February 7, 2012
Daily WOD - 08 FEB 2012
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