Tabs

Wednesday, February 8, 2012

Daily WOD - 09 FEB 2012

10 by 10
10 Rounds of
Sprint 100 meters
10 Hand Release Pushups
Sprint 100 meters
10 Burpees
30 Seconds rest
Goal is to stay within 2-3 seconds per round

Way to go to the brave souls who showed up tonight. You guys killed it.
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