LEAP WOD
20 MIN AMRAP
10 TRX Atomic Pushups
10 TRX Knees to Chest
20 Toes to Bar/Knees to Elbows
20 Kettlebell Swings (#30/#45)
100m Overhead Plate Run (#45)
Andrew, Joe, and Matt, great work tonight guys.
Despite the burning forearms, everyone pushed till the end.
Good way to spend that extra evening of the year.
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