FRIDAY 120420
For Time:
Run 800 meters
Clean 155 lbs, 9 reps
Run 600 meters
Clean 115 lbs, 15 reps
Run 400 meters
Clean 85 lbs, 21 reps
Subtract the transitions from the weight room the the run for accuracy
Post time to Scores!
Way to go this morning Buchus and Ben F. You guys crushed it.
ReplyDeleteBuchus-12:02
Ben F-12:07