MONDAY 120423
Hey there Fire-breathing Freedom Fighters,
Sorry for getting this up late, but I hope everyone had a great weekend and is ready to hit it hard!
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds (scale if necessary)
5 Strict Pull-ups
7 Kipping Pull-ups
Do as much weight as you can on the weighted pull-ups and post to comments!
-Ben H
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